It seems that many people are going through periods of grief these days. Transitions in...
Oceans
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Jeff Cockerham
What I Learned From This Is Us – Breathe
Are you a fan of NBC's TV show, This Is Us? If you are, stop crying. Right now. Ok. Go ahead...
How Gratitude Changed My World
MY CONFESSION I'm an INFJ. My Enneagram is Type 4w3 (See below for a full diagram). My Birkman...
Stairway To Health…Err, Heaven
Led Zeppelin's 1971 hit, "Stairway to Heaven," has had an indelible influence on music for...
Why Is My Heart In My Brain?
When we speak of love or sadness or joy, we often say it comes from our heart. Well, in the words...
Stop Taking Selfies with Bears
In last week's blog, we explored the Upstairs Brain and the Downstairs Brain. This week, I'd like...
Why Do I Do What I Do?
When you are frustrated with yourself, have you ever asked, “Why do I do what I do?” It is a...